Melatonin is a hormone secreted by the pineal gland within the brain. Its levels peak at night and fall during the day, creating the body’s sleep/wake cycle. The level of melatonin in the body decreases with age, therefore low melatonin levels can lead to sleeping difficulties.

Melatonin is best known for its role in promoting sleep, although some studies have shown that it may also slow the effects of aging. It also plays an important role in immune function by activating cancer-fighting cells. A Time Release formula is the best way to take Melatonin.

Instructions Take 1 tablet one hour before bedtime. May increase to 3 tablets as indicated. You should not feel drowsy in the morning. Decrease dose if you do. Warnings: If you are under medical supervision seek the advice of your physician or health care professional prior to use. Individuals with auto-immune conditions, depressive disorders, or those taking sedatives or corticosteroid drugs, or pregnant or lactating women, should consult their physician prior to use. Do not operate a vehicle or heavy machinery following consumption of melatonin. Keep out of reach of children. Ingredients Time Release Melatonin (1.2mg per tablet) Other Ingredients: Dicalcium phosphate, cellulose, stearic acid, magnesium stearate, silicon dioxide.